Milly is not just a dedicated group fitness instructor, she also holds a Bachelor of Music Composition, from 'The Conservatorium of Music'. Movement integrated with music is her passion and she loves to share that joy. She works for some of Sydney's top fitness institutions including Virgin Active and Fitness First. Milly is also a Les Mills instructor certified in Body Balance our 'love program' offered at Streamlined Bodies and she has advanced certifications recently becoming an 'Elite Instructor' Aim 2 for this exquisite program. Other programs she teaches include Les Mills Body Pump, CXWORX and Body Combat a martial arts program as a dedicated and certified black belt in Kempo Jitsu, Martial Arts. In her classes she draws upon these disciplines making the workout dynamic and challenging with a focus on improving core control, strength and flexibility. She's sheer power!
Sporty Milly has also competed in The National Snowboard Championships, New South Wales, so knows all about the need for core strength to gain balance and speed on those ski slopes!
To further her studies in 2015, Milly has embarked on a Bachelor of Exercise Physiology Degree at UNSW.
Milly says: “I love to connect people with music and movement so they can feel good on both the inside and outside." Back