Yoga brings us well thought out poses and moves with complete mind body awareness to live a joyful life full of peace and understanding. The yamas are Yoga's five ethical principles. They are our foundation to the Yoga discipline. They comprise the first limb of Yoga and Buddhism’s eight- fold path. This is our requirement for skilful living and gives us a strong foundation for an authentic Yoga practice. Meditate every day for peace of mind and self-contemplation. Following the Eastern philosophies of Buddhism, it teaches us spiritual growth, making us better humans who care and love.              Back